Coaching
After over 15 years of working with clients, the ones that always stood out to me were women. We are so much, do so much, and are the last ones to put ourselves first. As a busy mother, I understand how hard it is to manage it all while finding the energy and time to focus on YOU.
Through our conversations, my hope is to challenge you to identify YOUR goals and transform them into a sustainable behavior change. I meet you where you are, understand how you tick, recognize any roadblocks, and work through them together. This approach ultimately solidifies a healthy lifestyle, a greater sense of self, and creates new paths.
Through our sessions we will set realistic attainable goals. Whether you want to lose weight, improve sleep, energize your days, or simply feel like the best version of you!
I assist both remote and in person clients. Contact me for a complimentary consultation.
PRICING 1:1 NUTRITION AND LIFESTYLE SESSIONS- $120/ HOUR
More goals?
3 MONTH PROGRAM- $650
6 MONTH PROGRAM- $1200
45 minute prep call
30 minute sessions 2X a month
discounts off of workshops/ recipes guides/& wellness retreats
Looking for a combo of health coaching and fitness?
Let’s chat so we can curate a personal plan for you!